Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 74 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Description

A quick and healthy take on classic egg rolls, served deconstructed in a bowl. This recipe combines ground pork, fresh vegetables, and flavorful seasonings to create a delicious low-carb meal perfect for busy weeknights. Ready in just 20 minutes, it offers all the tastes of your favorite egg rolls without the frying or wrappers.


Ingredients

Scale

Protein & Aromatics

  • 1 lb ground pork (or ground chicken/turkey/beef)
  • 1 tablespoon sesame oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger

Vegetables & Mix-ins

  • 4 cups coleslaw mix (shredded cabbage and carrots)

Seasonings & Garnish

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional, for heat)
  • Salt and pepper to taste
  • 2 green onions, sliced
  • Toasted sesame seeds for garnish (optional)


Instructions

  1. Heat Oil and Sauté Onion: Heat sesame oil in a large skillet over medium heat. Add diced onion and sauté for 2–3 minutes until softened and translucent, releasing its natural sweetness.
  2. Add Garlic and Ginger: Stir in minced garlic and freshly grated ginger, cooking for 1 minute until fragrant and aromatic, enhancing the dish’s depth of flavor.
  3. Cook Ground Pork: Add the ground pork to the skillet, breaking it up with a spoon. Continue cooking until browned and fully cooked through, about 5–7 minutes, ensuring it’s no longer pink.
  4. Incorporate Coleslaw Mix: Stir in the coleslaw mix and cook for about 5 minutes until the cabbage is tender but still retains a slight crunch for texture.
  5. Add Seasonings: Pour in soy sauce, rice vinegar, and optional sriracha. Stir well to combine all flavors and heat the mixture through evenly.
  6. Season to Taste: Taste the mixture, then season with salt and pepper as needed to balance flavors perfectly.
  7. Garnish and Serve: Remove from heat and top with sliced green onions and toasted sesame seeds. Serve hot in individual bowls and enjoy your healthy egg roll in a bowl.

Notes

  • To make this recipe gluten-free, use tamari instead of soy sauce.
  • Ground chicken, turkey, or beef can be substituted for pork depending on preference.
  • Adjust sriracha amount for desired spice level or omit for no heat.
  • For added crunch, top with chopped peanuts or water chestnuts.
  • This dish pairs well with steamed rice or cauliflower rice for a low-carb option.
  • Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.