Description
This easy and flavorful Mustard Chicken Tenders recipe combines tangy Dijon mustard, a touch of honey, and aromatic garlic for a perfect weeknight meal. Baked to juicy perfection with a hint of paprika and optional whole grain mustard for texture, these chicken tenders are quick to prepare and delicious served with roasted veggies, salad, or rice.
Ingredients
Scale
Chicken and Marinade
- 1 1/2 pounds chicken tenders
- 1/2 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon whole grain mustard (optional for texture)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Make the Marinade: In a large bowl, whisk together the Dijon mustard, honey, whole grain mustard (if using), minced garlic, olive oil, paprika, salt, and black pepper until the mixture is smooth and well combined.
- Coat the Chicken: Add the chicken tenders to the bowl and toss them thoroughly until each piece is evenly coated with the mustard marinade.
- Arrange for Baking: Spread the coated chicken tenders out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even cooking.
- Bake the Chicken: Place the baking sheet in the oven and bake for 18 to 20 minutes, flipping the tenders halfway through baking to promote even browning and cooking.
- Optional Broil for Crispiness: For crispier edges, switch your oven to broil and cook the tenders for an additional 2 to 3 minutes, watching carefully to avoid burning.
- Garnish and Serve: Remove the chicken from the oven, garnish with chopped fresh parsley if desired, and serve warm alongside your favorite sides like roasted vegetables, salad, or rice.
Notes
- Serve with roasted vegetables, a fresh salad, or over fluffy rice for a complete meal.
- For a milder mustard flavor, reduce the amount of Dijon mustard and increase honey slightly.
- This recipe also adapts well to an air fryer: cook at 375°F for 12–14 minutes, flipping halfway through.
