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Healthy Banana Muffins with Greek Yogurt Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Delicious and healthy banana muffins made with whole wheat flour, rolled oats, and Greek yogurt, offering a moist and slightly sweet treat perfect for breakfast or snacks.


Ingredients

Scale

Main Ingredients

  • 3 large ripe bananas, mashed
  • 1 ½ cups whole wheat flour
  • ½ cup rolled oats
  • ½ cup granulated sugar
  • ¼ cup unsalted butter, melted
  • ½ cup Greek yogurt
  • 2 large eggs
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract

Optional Add-ins

  • Chopped walnuts or chocolate chips (as desired)


Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with muffin liners to prepare for baking.
  2. Prepare the Dry Ingredients: In a medium bowl, whisk together the whole wheat flour, rolled oats, granulated sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.
  3. Prepare the Wet Ingredients: In a separate bowl, combine the mashed ripe bananas, melted unsalted butter, Greek yogurt, eggs, and vanilla extract. Mix thoroughly to create a smooth mixture.
  4. Combine Wet and Dry Ingredients: Gently fold the wet ingredients into the dry ingredients, taking care not to overmix. Overmixing can lead to dense muffins, so fold just until combined to maintain a light and fluffy texture.
  5. Add Optional Ingredients: If you like, fold in chopped walnuts or chocolate chips to add extra flavor and texture to your muffins.
  6. Fill the Muffin Tin: Evenly divide the batter among the 12 muffin cups, filling each about two-thirds full to allow room for rising.
  7. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool: Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them onto a wire rack to cool completely before serving.

Notes

  • Do not overmix the batter to avoid dense muffins.
  • Use ripe bananas for the best flavor and natural sweetness.
  • You can substitute granulated sugar with honey or maple syrup if desired, but adjust liquid amounts accordingly.
  • Optional add-ins like walnuts and chocolate chips enhance flavor but can be omitted for a simpler muffin.
  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.