Description
Delicious and easy-to-make gluten-free vegan rolls perfect for any meal. These soft and flavorful rolls are made from soaked red lentils and psyllium husks, baked to golden perfection and optionally topped with sesame seeds for an added crunch.
Ingredients
Scale
Roll Ingredients
- 2 cups dry split red lentils, soaked and drained
- ½ cup whole psyllium husks
- 2 tablespoons neutral-flavored oil (optional)
- ½ cup water
- ¾ teaspoon salt (or to taste)
- 1¼ teaspoons baking soda
- 1 tablespoon apple cider vinegar
- 2 teaspoons sesame seeds (optional, for garnish)
Instructions
- Rinse the Lentils: Rinse the lentils thoroughly to remove any dirt or impurities, then drain well.
- Soak the Lentils: Cover the rinsed lentils with water and soak for at least 3 hours or overnight, then drain completely.
- Preheat the Oven: Preheat your oven to 360ºF (182ºC) to prepare for baking the rolls.
- Prepare the Dough: In a food processor, combine the soaked lentils, psyllium husks, optional oil, water, and salt. Blend until well combined. Add the baking soda and pour the apple cider vinegar on top to activate the mixture, then blend briefly to incorporate.
- Shape the Rolls: Divide the dough into 8 equal portions and shape each into a ball. Arrange them evenly on a baking sheet lined with parchment paper or a silicone mat. Optionally, sprinkle sesame seeds on top for garnish.
- Bake: Bake the rolls in the preheated oven for 20 minutes or until they turn golden brown and firm to the touch.
- Cool and Serve: Remove from the oven and allow the rolls to cool for about 10 minutes before serving to let them set and enhance their texture.
Notes
- Soaking lentils overnight improves digestibility and texture.
- Using psyllium husks helps bind and create a bread-like consistency without gluten.
- Neutral-flavored oil is optional but adds moisture and tenderness.
- Adding baking soda with vinegar activates leavening for better rise.
- For a nuttier flavor, toast sesame seeds before sprinkling.
- Store leftovers wrapped in a clean cloth or airtight container for up to 2 days.
