Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick, healthy, and flavorful meal perfect for busy weeknights. The chicken breasts are seasoned and air fried to juicy perfection alongside crispy Brussels sprouts, all drizzled with a sweet chili soy glaze for a delightful balance of spicy and sweet flavors.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Vegetables
- 1/2 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Sauce and Garnish
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure the cooking temperature is optimal for both chicken and Brussels sprouts cooking simultaneously.
- Season Chicken: Coat the chicken breasts with olive oil, then season evenly with garlic powder, onion powder, salt, and pepper to enhance flavor.
- Cook Chicken: Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes, flipping them halfway to promote even cooking.
- Prepare Brussels Sprouts: While the chicken cooks, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper for seasoning.
- Add Brussels Sprouts and Continue Cooking: After the initial 10 minutes, nestle the Brussels sprouts around the chicken in the air fryer basket. Continue cooking for an additional 10-12 minutes until the chicken registers 165°F (74°C) internally and the Brussels sprouts are crispy.
- Make Sauce: In a small bowl, combine sweet chili sauce, soy sauce, and honey (if using) to create a flavorful glaze.
- Finish and Serve: Remove the chicken and Brussels sprouts from the air fryer. Drizzle with the sweet chili sauce mixture and garnish with sesame seeds and fresh cilantro if desired. Serve immediately to enjoy the meal at its best.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- You can omit honey for a less sweet sauce or adjust according to taste.
- For extra crispiness, shake the air fryer basket halfway through cooking the Brussels sprouts.
- Leftovers can be refrigerated for up to 2 days and reheated in the air fryer for best texture.
