If you’re searching for a comforting, wholesome dinner that feels like a warm hug, this Baked Fish Rice Recipe is exactly what you need on your table. Imagine flaky, tender white fish nestled atop fluffy, flavorful rice infused with vibrant veggies and fragrant spices — all baked perfectly together in one dish. Not only is it a breeze to prepare, but it also fills your kitchen with an irresistible aroma that promises a satisfying meal. Whether it’s a weeknight dinner or a special occasion, this recipe balances simplicity with incredible taste every single time.
Ingredients You’ll Need
Gathering simple, fresh ingredients is the secret that makes this Baked Fish Rice Recipe stand out. Each element plays an essential role in building layers of flavor, texture, and color that come together in harmonious deliciousness.
- Long-grain white rice (1 1/2 cups, rinsed): This creates a light, fluffy base to soak up all the wonderful flavors.
- Vegetable or chicken broth (2 cups): Adds depth and richness to the rice, making it anything but plain.
- White fish fillets, like cod or tilapia (1 pound): Provides tender, flaky protein with a mild flavor perfect for baking.
- Olive oil (2 tablespoons): Helps infuse the fish with spices and keeps it moist during baking.
- Paprika (1 teaspoon): Offers a smoky warmth that gently kisses the fish.
- Garlic powder (1/2 teaspoon): Brings a subtle savory depth without overpowering.
- Onion powder (1/2 teaspoon): Enhances overall savoriness and complements fresh onions.
- Salt (1/2 teaspoon): Balances all the flavors perfectly.
- Black pepper (1/4 teaspoon): Adds a mild kick of heat and complexity.
- Cayenne pepper (1/4 teaspoon, optional): For those who like a little heat to brighten the dish.
- Small onion, finely diced (1): Brings sweetness and texture to the rice layer.
- Red bell pepper, diced (1/2): Adds a pop of color and mild sweetness.
- Frozen peas (1/2 cup): Offers a touch of green, sweetness, and texture contrast.
- Lemon juice (2 tablespoons): Brightens up the whole dish with fresh acidity.
- Chopped fresh parsley or cilantro (for garnish, optional): Adds a fresh herbal finish that’s as lovely to look at as it is to taste.
How to Make Baked Fish Rice Recipe
Step 1: Prepare the Rice Mixture
Start by preheating your oven to 375°F (190°C) and lightly greasing a 9×13-inch baking dish to prevent sticking. Spread the rinsed rice evenly across the bottom of the dish. Pour the broth over the rice, then toss in the diced onion, red bell pepper, and peas. Gently stir to combine everything so the veggies are well distributed, allowing the rice to soak up all that delicious broth flavor.
Step 2: Season the Fish
In a small bowl, whisk together the olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if you want a bit of heat. This spice blend is where the magic happens, creating a beautifully seasoned crust on the fish once baked. Rub this mixture evenly over each fish fillet, ensuring every bite bursts with flavor.
Step 3: Assemble and Bake
Carefully lay the seasoned fish fillets over the rice and veggie mixture in your baking dish. Cover the dish tightly with foil to trap moisture and steam everything perfectly as it cooks. Pop it in the oven and bake for 35 to 40 minutes, checking that the rice is tender and the fish flakes easily with a fork. This one-pan approach means your flavors meld beautifully without any fuss.
Step 4: Finish with Freshness
After baking, let the dish rest, still covered, for 5 minutes to lock in juices and warmth. Before serving, drizzle with lemon juice to add a new layer of brightness and sprinkle chopped parsley or cilantro over the top for a fresh, inviting finish. The result is a vibrant, comforting meal your family will keep coming back to.
How to Serve Baked Fish Rice Recipe
Garnishes
A sprinkle of fresh herbs like parsley or cilantro not only adds a burst of color but also freshens every bite. Lemon wedges on the side are a classic touch, allowing each person to add an extra zing to their taste. For a touch of richness, a dollop of plain yogurt or a drizzle of garlic-infused olive oil pairs beautifully with the fish.
Side Dishes
This Baked Fish Rice Recipe shines as a hearty main dish, so lighter sides work best. A crisp green salad with a citrus vinaigrette complements the meal’s flavors perfectly, balancing out the warmth and spices. Roasted or steamed vegetables like asparagus, green beans, or broccoli also make wonderful, colorful accompaniments that keep the plate lively and nutritious.
Creative Ways to Present
For a special occasion, serve the baked fish and rice straight from the baking dish at the table, inviting everyone to dig in family-style. Alternatively, carefully portion the fish and rice into warm bowls, topping each with a bit more fresh herbs and a lemon wedge for a personalized touch. Pair it with crusty bread to soak up every last bit of the savory broth-infused rice.
Make Ahead and Storage
Storing Leftovers
Leftovers from the Baked Fish Rice Recipe keep beautifully in an airtight container in the refrigerator for up to three days. The flavors meld even more after resting overnight, making it a perfect make-ahead meal for busy days. Just be sure to store the fish and rice together to preserve that comforting texture.
Freezing
If you want to save portions for longer, freeze the baked fish and rice in a freezer-safe container for up to two months. It’s best to freeze in single-serving portions to make reheating easier and to maintain the dish’s texture and taste. Thaw in the refrigerator overnight before reheating.
Reheating
To reheat, cover the dish with foil and warm it in a 350°F (175°C) oven until heated through, about 15-20 minutes. Alternatively, microwave individual portions covered with a microwave-safe lid or wrap, heating in short intervals to avoid drying out the fish. Adding a splash of water or broth before reheating can help keep the rice moist and fluffy.
FAQs
Can I use brown rice instead of white rice in the Baked Fish Rice Recipe?
Absolutely! Brown rice adds a nuttier flavor and more fiber, but keep in mind you’ll need to increase the liquid by about a half cup and extend the baking time to ensure it cooks thoroughly and becomes tender.
What types of fish work best for this recipe?
White, flaky fish like cod, tilapia, haddock, or even salmon work wonderfully. Just be sure to choose fillets that are similar in size for even cooking. Firmer fish hold up better during baking, but feel free to experiment.
Is this recipe gluten-free?
Yes, this Baked Fish Rice Recipe is naturally gluten-free as it uses rice and broth without any wheat ingredients. Just double-check your broth to be certain it doesn’t contain hidden gluten additives.
Can I add other vegetables to the dish?
Definitely! Chopped tomatoes, olives, or even zucchini can add extra Mediterranean flair and color. Just be mindful of moisture content so it doesn’t make the dish watery during baking.
How spicy is the recipe with cayenne pepper?
The cayenne pepper adds a gentle heat that complements the spices without overwhelming the fish’s delicate flavor. If you prefer no spice, just leave it out or reduce the amount according to your taste.
Final Thoughts
This Baked Fish Rice Recipe has quickly become a beloved go-to in my kitchen whenever I want a no-hassle, deeply satisfying meal. The way the rice and fish bake together creates a blend of textures and flavors that feel both comforting and special. I truly can’t wait for you to try it and enjoy sharing it with friends and family just like I do. Happy cooking!
Print
Baked Fish Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
Baked Fish Rice is a delicious and healthy Mediterranean-inspired one-pan meal featuring tender white fish fillets baked on a bed of seasoned long-grain rice and vegetables. This easy oven-baked dish brings together simple ingredients like rice, broth, bell pepper, peas, and aromatic spices for a satisfying weeknight dinner that’s both wholesome and flavorful.
Ingredients
Rice and Vegetables
- 1 1/2 cups long-grain white rice (rinsed)
- 2 cups vegetable or chicken broth
- 1 small onion (finely diced)
- 1/2 red bell pepper (diced)
- 1/2 cup frozen peas
Fish and Seasoning
- 1 pound white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Finishing Touches
- 2 tablespoons lemon juice
- Chopped fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the oven and baking dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking.
- Combine rice and vegetables: Spread the rinsed rice evenly in the baking dish. Add the vegetable or chicken broth, finely diced onion, diced red bell pepper, and frozen peas. Stir gently to distribute the ingredients evenly.
- Season the fish: In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using. Rub this seasoning mixture evenly over the fish fillets.
- Assemble the dish: Lay the seasoned fish fillets on top of the rice and vegetable mixture in the baking dish. Cover the dish tightly with aluminum foil.
- Bake: Place the covered baking dish in the preheated oven and bake for 35 to 40 minutes, or until the rice is tender and the fish flakes easily with a fork.
- Rest and finish: Remove the dish from the oven and let it sit, covered, for 5 minutes to allow flavors to meld.
- Add lemon and garnish: Drizzle the baked fish and rice with fresh lemon juice and sprinkle with chopped parsley or cilantro before serving for a bright, fresh finish.
Notes
- Substitute brown rice for a nuttier flavor, but increase both the liquid amount and baking time accordingly.
- For a Mediterranean twist, add chopped tomatoes or olives to the rice mixture before baking.
- This recipe works well with other firm white fish such as haddock, or richer fish like salmon.
