Description
This vibrant and flavorful 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick, healthy, and delicious meal perfect for busy weeknights. Featuring a mix of colorful bell peppers, zucchini, and red onion tossed with savory Italian-seasoned chicken sausage, it’s cooked to perfection in the air fryer for a crispy, tender result with minimal effort.
Ingredients
Scale
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Seasonings & Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Protein
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Prepare the veggies: Chop the red and orange bell peppers, red onion, and zucchini into 1-inch pieces to create uniform cooking and texture.
- Toss with oil and seasonings: Place the chopped vegetables in a large bowl. Drizzle with 1 tablespoon avocado oil and sprinkle garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper over the veggies. Toss everything well to ensure even coating.
- Add sliced sausage: Slice the chicken sausage into coins or bite-sized pieces, then add them to the bowl with the seasoned vegetables. Toss again to combine all ingredients evenly.
- Preheat air fryer: Set your air fryer to 390°F (about 200°C) and allow it to preheat for a few minutes to ensure immediate cooking once ingredients are placed inside.
- Air fry the mixture: Transfer the sausage and vegetable mixture into the air fryer basket in a single layer. Cook for 10 minutes, shaking or flipping the mixture halfway through (around 5 minutes) to promote even cooking and browning.
- Serve: Once cooked through and slightly crispy on the edges, remove from the air fryer. Serve the chicken sausage and veggies as is or alongside rice for a complete meal.
Notes
- Cut vegetables into uniform 1-inch pieces to ensure even cooking within the air fryer.
- If your air fryer is smaller, cook in batches to avoid overcrowding, which can lead to uneven cooking.
- You can substitute chicken sausage with other types of sausage or plant-based alternatives as preferred.
- Adjust seasoning amounts based on your taste preferences or dietary restrictions.
- Serve with rice, quinoa, or a salad to make a more filling meal.
- Leftovers keep well in the fridge for up to 3 days and reheat quickly in the air fryer or microwave.
