If you’re craving a quick, flavorful meal that doesn’t sacrifice nutrition or taste, you’ve come to the right place. This 10 Minute Air Fryer Chicken Sausage and Veggies Recipe is truly a game-changer when it comes to easy weeknight dinners. Bursting with vibrant colors, savory spices, and juicy chicken sausage, it’s the kind of dish that brightens your plate and satisfies your appetite in record time. Whether you’re a busy parent, a cooking newbie, or just someone who loves fuss-free meals, this recipe will become your new favorite go-to dinner without a doubt.
Ingredients You’ll Need
This recipe calls for simple, everyday ingredients that pack a punch in flavor and texture. Each element plays a vital role, whether it’s the crisp crunch of the colorful peppers or the hearty goodness of the chicken sausage. Let’s see what you’ll need to bring this dish to life.
- 1 large red bell pepper: Adds sweetness and vibrant color, plus a satisfying crunch.
- 1 large orange bell pepper: Brings a lovely orange hue and a mild fruity flavor that complements the spices well.
- 1 red onion: Peeled and cut into chunks, it caramelizes beautifully in the air fryer for a sweet, savory kick.
- 1 medium zucchini: Adds moisture and a tender contrast, balancing the dish perfectly.
- 1 tablespoon avocado oil: A healthy fat that ensures even cooking and a lovely sheen on your veggies.
- 1 teaspoon garlic powder: Infuses a gentle punch of aromatic garlicky goodness.
- 1 teaspoon onion powder: Enhances the savory depth and complements the fresh onion pieces.
- 1 teaspoon Italian seasoning: A fragrant blend of herbs that elevates the entire dish to restaurant-quality.
- 1/2 teaspoon kosher salt: Essential for seasoning everything just right and balancing flavors.
- Pinch of black pepper: Adds subtle heat and depth without overpowering the other seasonings.
- 1 package chicken sausage (12 oz): I love using a robust Italian flavor because it perfectly ties together the herbs and veggies.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies Recipe
Step 1: Prepare the veggies
Start by washing and chopping your vegetables into roughly 1-inch pieces. This size is perfect to get a great balance between cooking quickly and retaining texture. Toss the red and orange bell peppers, red onion, and zucchini into a large mixing bowl — your vibrant rainbow of ingredients is coming together already!
Step 2: Season and coat
Drizzle the avocado oil over the chopped veggies, sprinkle on the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Use your hands or a spatula to toss everything gently until every piece is beautifully coated. This step ensures that each bite will be bursting with flavor.
Step 3: Combine with sausage
Slice the chicken sausage into bite-sized rounds and add them to the bowl with the seasoned veggies. Give everything another good toss so the sausage pieces mingle with those deliciously spiced vegetables, allowing the flavors to marry perfectly before cooking.
Step 4: Cook in the air fryer
Preheat your air fryer to 390°F. Carefully place the sausage and veggie mixture in the air fryer basket, spreading it out evenly for the best even cooking. Cook for precisely 10 minutes, shaking or flipping halfway through to make sure everything gets that gorgeous golden finish.
Step 5: Serve and enjoy
Once the timer dings, your 10 Minute Air Fryer Chicken Sausage and Veggies Recipe is ready to serve! Notice how the veggies still have a bit of bite and the sausage is juicy and packed with flavor. Perfect for jumping right onto your plate or pairing with your favorite sides.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies Recipe
Garnishes
To elevate this dish, sprinkle fresh chopped parsley or basil on top for a burst of herbaceous freshness. A squeeze of lemon juice brightens all the flavors beautifully, or a light drizzle of balsamic glaze can add an unexpected sweet tang that pairs perfectly with the sausage.
Side Dishes
This chicken sausage and veggie combo shines on its own but also pairs wonderfully with fluffy rice, creamy mashed potatoes, or even polenta. For a lighter option, serve it over a bed of mixed greens or alongside a simple quinoa salad for a filling meal.
Creative Ways to Present
Feeling fancy? Serve your 10 Minute Air Fryer Chicken Sausage and Veggies Recipe in warm pita pockets or stuffed inside a crusty baguette for an easy sandwich. You can also layer it over a cheesy polenta cake or scramble an egg on top for a hearty brunch twist.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making it an even tastier next-day lunch or quick dinner.
Freezing
If you’d like to keep this meal longer, portion it into freezer-safe containers and freeze for up to 3 months. Make sure it’s thoroughly cooled before freezing to preserve texture and flavor.
Reheating
Reheat leftovers in the air fryer for just a few minutes to retain that crispness on the veggies and warmth in the sausage. Alternatively, a quick microwave zap works in a pinch but may soften the veggies slightly.
FAQs
Can I use a different type of sausage in this recipe?
Absolutely! While chicken sausage is great for a leaner option, you can swap in pork, turkey, or even a plant-based sausage. Just adjust the cooking time accordingly if your sausage type differs greatly in size or density.
Do I need to preheat the air fryer?
Preheating helps ensure even cooking and better caramelization, so it’s recommended to preheat your air fryer to 390°F before adding the mixture for the best results.
Can I add other vegetables to the mix?
Definitely! Feel free to add mushrooms, cherry tomatoes, or green beans. Just keep in mind the cook time might need a small tweak depending on the vegetables’ water content and size.
How spicy is this recipe?
This recipe is mild and flavorful without heat, but you can easily add red pepper flakes or a dash of cayenne pepper to spice things up if you prefer a kick.
Is this dish suitable for meal prep?
Yes! It’s perfect for meal prepping because it stays fresh in the fridge and reheats wonderfully. Just portion it out into containers for easy grab-and-go meals during the week.
Final Thoughts
I hope you’re as excited as I am to try this 10 Minute Air Fryer Chicken Sausage and Veggies Recipe. It’s such a satisfying, colorful, and downright delicious meal that comes together in a flash without any stress. Once you taste that perfect combination of tender veggies and savory chicken sausage, you’ll wonder why you never made it sooner. Give it a go tonight and enjoy a fuss-free feast that your whole family will love!
Print
10 Minute Air Fryer Chicken Sausage and Veggies Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Description
This vibrant and flavorful 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick, healthy, and delicious meal perfect for busy weeknights. Featuring a mix of colorful bell peppers, zucchini, and red onion tossed with savory Italian-seasoned chicken sausage, it’s cooked to perfection in the air fryer for a crispy, tender result with minimal effort.
Ingredients
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Seasonings & Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Protein
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Prepare the veggies: Chop the red and orange bell peppers, red onion, and zucchini into 1-inch pieces to create uniform cooking and texture.
- Toss with oil and seasonings: Place the chopped vegetables in a large bowl. Drizzle with 1 tablespoon avocado oil and sprinkle garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper over the veggies. Toss everything well to ensure even coating.
- Add sliced sausage: Slice the chicken sausage into coins or bite-sized pieces, then add them to the bowl with the seasoned vegetables. Toss again to combine all ingredients evenly.
- Preheat air fryer: Set your air fryer to 390°F (about 200°C) and allow it to preheat for a few minutes to ensure immediate cooking once ingredients are placed inside.
- Air fry the mixture: Transfer the sausage and vegetable mixture into the air fryer basket in a single layer. Cook for 10 minutes, shaking or flipping the mixture halfway through (around 5 minutes) to promote even cooking and browning.
- Serve: Once cooked through and slightly crispy on the edges, remove from the air fryer. Serve the chicken sausage and veggies as is or alongside rice for a complete meal.
Notes
- Cut vegetables into uniform 1-inch pieces to ensure even cooking within the air fryer.
- If your air fryer is smaller, cook in batches to avoid overcrowding, which can lead to uneven cooking.
- You can substitute chicken sausage with other types of sausage or plant-based alternatives as preferred.
- Adjust seasoning amounts based on your taste preferences or dietary restrictions.
- Serve with rice, quinoa, or a salad to make a more filling meal.
- Leftovers keep well in the fridge for up to 3 days and reheat quickly in the air fryer or microwave.
